(716) 712-4NCD nickelcitydance@gmail.com

Special Events

RELAX & RENEW YOGA FLOW

Facilitated by Jessie Mancuso
10:00-11:00am
6 Classes: Sunday Nov. 29th, Dec. 6th, 13th, 20th, Jan. 3rd & 10th (No Class Dec 27th)
FREE! Complete Waiver and email NCD to register!

Join Jessie for a Relax and Renew yoga flow that will rejuvenate you for the next six weeks. This practice is a great way to release any tension or stress you may have built up through the week in a loving and supportive way. We will connect with our bodies through some deep stretching and breath practices that will help you tune in and give you the TLC you deserve. Jessie will offer options for poses throughout class so you can select what is best for you and your body in that moment. Most of the time will be spent on the floor with some standing, but all poses are optional. Expect to leave feeling more grounded, breathing more deeply and having found ways to stretch all of those nooks and crannies in the body. She can’t wait to join us!

What to bring to class:

  • Wear comfortable clothing
  • Yoga Mat or practice on a comfortable surface (ie. rug, towel, blanket)
  • Blanket
  • Pillow
  • 2 Yoga Blocks or 2 Toilet Paper Rolls optional


Jessie started her yoga journey over 15 years ago after winning a yoga class package to a local studio at a fundraiser. After her first class she couldn’t believe she could access such deep relaxation and fell asleep during her first savasana! In the last 5 years, she has come deeper into her practice after playing Roller Derby for 5 years in need of some desperate restoration and renewal in her body. Her practice has taken her all over the United States as well as Mexico which has exposed her to a variety of styles including Baptiste, Hatha, Vinyasa, Ashtanga, Kriya yoga and movement therapy influenced yoga. She completed her 200-hour yoga teacher training with Yoga Farm Ithaca and is currently taking an advanced 300-hour yoga teacher training. As she continues her education she is always looking for ways to calm the nervous system and release chronic stress in the body in this crazy world.

 

We’re busy booking guest instructors! Please check back regularly and LIKE our FB page for announcements!

Past Special Events

Movement for Stage Actors & Dancers
Susan Moser
October 5, 2019

Connection Tap Master Class
BC Teacher, Jonalyn Saxer 
September 22, 2019

Ballet + Modern
Kerry Ring
July 15, 2019

Jazz Dance Often
Tom Ralabate
July 10, 2019

Conditioning, Ballet & Contemporary
Danielle Lydia Sheather
June 2019-July 2019

Bollywood Dance class
Gaitrie Subryan “Devi Bollywood”
March 20, 2019

5th Annual Burlesque Holiday Party
Amanda Watson
December 21, 2018

Broadway Connection Musical Theatre Master Class “Hamilton”
Broadway Connection Teacher, Karli Dinardo
December 2, 2018

Master Class with Jon Lehrer
Jon Lehrer
October 28, 2018

Physical Listening Workshop
Joanna Mendl Shaw
October 19, 2018

Contemporary/Improvisation
EvanMatthew Steward
August 29, 2018

Jazz Master Class
Tom Ralabate
August 14, 2018

Broadway Connection Tap Master Class “Aladdin”
Broadway Connection Teacher, Michelle West
August 12, 2018

Ballet Master Class
Danielle Lydia Sheather
August 1, 2018

Contemporary Flow
Leanne Rinelli
July 6, 2018

Pilates & Technique
Jamie Stodds
July 5, 2018

Tap Through the Ages
Rachel Repinz
June 21st & 28th, 2018

Musical Theater 4 Week Session
Timmy Goodman
Wednesday, June 6-27th, 2018

Modern Master Class
Kerry Ring
June 15, 2018

Broadway Connection Tap Master Class “Something Rotten”
Broadway Connection Teacher and star of Something Rotten, Kate Bailey
March 11, 2018

Ballet Master Class
Danielle Lydia Sheather
November 12, 2017

Ballroom/Social Dance Workshop
Phyllis “Kippy” Ralabate
Sept-Oct 2017

Ballet Technique, Turns & Leaps Workshop
LauRen Alaimo
June-July 2017

Ballet + Modern Master Class
Kerry Ring
June 7, 2017

Broadway Connection Musical Theatre Master Class “Cabaret”
Broadway Connection Teacher and star of Cabaret, Sarah Bishop
April 30, 2017

Broadway Connection Tap Master Class “42nd Street”
Broadway Connection Teacher and Star of 4nd Street, Mallory Nolting
January 22, 2017

LehrerDance Master Class
Jon Lehrer
July 26, 2016

Musical Theatre Master Class
Michael Peter Deeb
June 21, 2016

Modern Master Class
Kerry Ring
June 8, 2016

Luigi Style: Lurhythmic Textures Master Class
Tom Ralabate
March 20, 2016

Modern/Contemporary Master Class
Ellen Stokes Shadle
November 28, 2015

Classic/Contemporary Jazz Fusion Master Class
Tom Ralabate
August 12, 2015

Phrase Work Master Class
Leanne Rinelli
July 8, 2015

Belly Dance with Faaria Workshop
Faaria Lynch
June 22, 2015

Contemporary Technique Master Class
Leanne Rinelli
June 17, 2015

Broadway Connection Jazz Master Class “Chicago”
February 22, 2015

LehrerDance Master Class
Jon Lehrer
October 26, 2014

A Chorus Line Master Class – “I Hope I Get It”
LauRen Alaimo
September 28, 2014

A Chorus Line Master Class – “One”
LauRen Alaimo
September 21, 2014

Tap Dance Time Step Master Class
Amanda Watson
August 3, 2014

LehrerDance Master Class
Jon Lehrer
July 13, 2014