I Want to Get Fit

NCD offers something for everyone! Fitness classes are considered “All Levels” and are appropriate for all fitness levels and abilities. For optimal health and wellness it’s important to work on all three pillars of fitness: Muscular Strength and Endurance, Cardio-Respiratory Fitness, and Flexibility. We know how busy life can be and you need to make the most out of your time exercising. All of our fitness classes cover at least two of the pillars of fitness, if not all three in one workout!

Looking for low impact? TRY:

Ballet Booty Barre Fitness: a gentle combination of the Lotte Berk Method, Pilates, Ballet, and Ballet Floor Barre technique that will improve your overall strength, coordination, and posture.  Exercises performed challenge your muscles to work together in harmony, weaker muscles will become stronger and your dominate muscles will become more proportionate. You will develop long, strong muscles and increase your flexibility. This class is appropriate for ALL fitness levels and you do not need to have dance experience.  Bare feet, socks, or ballet/jazz shoes recommended for class. Many exercises will be performed lying/sitting on the floor and we highly recommend bringing a mat. We will also utilize Therabands and sponge balls which will be provided.

Pilates: Based on the principles of Joseph Pilates, this mat based class will strengthen and stretch your entire body. You will develop a strong core (abdominals, hips, legs, gluteals and back) while also improving strength in your upper body with the use of resistance bands. This class is appropriate for all levels and modifications will be given. Please bring a yoga mat to class. Therabands if needed will be provided.

Want to break a sweat? TRY:

Booty Blast Boot Camp: This circuit style class will have you moving from one exercise to another, building lean muscle and burning body fat. Class focuses on compound (multi-joint) strength moves as well as short bursts of cardio which helps keep your heart rate up and taking you into the fat burning zone. We finish class with a yoga inspired stretch to lengthen out the muscles and help the body cool down. Please bring a pair of dumb bells (2-10lbs) and a yoga mat to class. We recommend wearing comfortable, breathable fitness clothes and sneakers. You may wish to bring a towel and water too, and expect to sweat! Class is appropriate for all fitness levels, and modifications will be given. This class can be modified and made low impact, so if you are unable to jump (jumping jacks, burpees, jump squats) we will provide options to keep you moving and working within your limits!

PiYo LIVE! NCD has proudly offered one of Beach Body’s most popular DVD and exercise programs since 2015! PiYo is Pilates + Yoga + Nonstop movement. You will sweat, stretch, and strengthen, all in one class. It combines the muscle-sculpting, core-firming benefits of Pilates, with the strength and flexibility benefits of Yoga. Because you are always in motion, you will burn crazy calories, and because the class is low impact (no jumping, no weights) it it appropriate and scaleable to all fitness levels! Please wear comfortable, breathable/sweat wicking athletic clothing. You have the option to participate barefoot or in athletic sneakers (please be sure to bring a clean pair to change into!). You will need a Yoga mat, and we highly recommend bringing a towel and water.